Blog - Muhdo

Vegan Diets Risk Insufficient Choline – A Critical Nutrient

As plant-based and vegan diets increase in popularity across the world, so do the studies in to areas of possible deficiencies for their followers. A recent study has highlighted the potential risk of choline deficiency as diets rich in animal products becomes fewer and fewer. Choline is a water-soluble nutrient that is neither classified as […]

Fast Twitch vs Slow Twitch

The reason they get referred to as fast and slow twitch muscle fibres is due to the speed of the contraction when the muscle activates, but they can also be known as by different names, such as red or white muscle fibres. When it comes to strength and power everyone associates fast twitch and the […]

Categories: Fitness

Magnesium Foods

Health & Wellbeing As half the world’s population is deficient in Magnesium, is it any wonder that many of the negative health connotations associated with deficiency are so prevalent. These include muscle fatigue and weakness, high blood pressure, osteoporosis, anxiety and depression, hormonal regulation and sleep issues. Weight Loss If you want to lose weight, […]

Categories: Nutrition

Calcium Foods

Calcium For Health & Wellbeing Calcium is one of 60+ vitamins and minerals that are required by the human body to keep us fit and healthy. When we think of calcium we automatically think of bone health, but calcium has many other extremely important roles to play in the body. Calcium For Fitness and Endurance […]

Categories: Nutrition

Poached egg and smoked salmon sandwich

Prep and cook time: 20 min Difficulty: medium Cannot be frozen (4 servings) Ingredients: 4 very fresh eggs 2 (English) muffins, split in half and toasted 2 tbsp butter 1 handful baby spinach leaves 125 g smoked salmon 3 tbsp sour cream, lightly whipped Method: Bring a wide pan of salted water to the boil […]

Categories: Meal Of The Day

Do You Have An Increased Carb Risk?

Carbohydrates are a combination of both small and large molecules that comprise about 40 to 45 percent of the energy supply for your body. Certain types of carbohydrates, such as fibre resistant starches don’t get absorbed into your body for energy, but play an extremely important role in your gastrointestinal tract, supporting digestion and absorption, […]

Categories: Nutrition

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