Calcium is one of 60+ vitamins and minerals that are required by the human body to keep us fit and healthy. When we think of calcium we automatically think of bone health, but calcium has many other extremely important roles to play in the body.
Improving your endurance levels comes hand in hand with optimal amounts of calcium. Many athletes will experience fatigue if muscle concentrations of calcium becomes too low, which can interfere with power and the force of muscle contractions.
Calcium is required to transport the majority of the important nutrients you will need to increase your muscle size, such as amino acids and creatine.
Calcium levels are extremely important for bodyweight regulation and fat metabolism, and calcium from dairy has been shown to improve post meal fat breakdown and absorption.