Calcium Foods - Muhdo

Calcium For Health & Wellbeing

Calcium is one of 60+ vitamins and minerals that are required by the human body to keep us fit and healthy. When we think of calcium we automatically think of bone health, but calcium has many other extremely important roles to play in the body.

Calcium For Fitness and Endurance

Improving your endurance levels comes hand in hand with optimal amounts of calcium. Many athletes will experience fatigue if muscle concentrations of calcium becomes too low, which can interfere with power and the force of muscle contractions.

Calcium For Muscle Building

Calcium is required to transport the majority of the important nutrients you will need to increase your muscle size, such as amino acids and creatine.

Calcium Weight Loss

Calcium levels are extremely important for bodyweight regulation and fat metabolism, and calcium from dairy has been shown to improve post meal fat breakdown and absorption.

Top 5 Calcium Foods

  1. Tofu 4oz 760.50mg
  2. Sesame Seeds ¼ cup 350.00mg
  3. Sardines 3.20 oz 340.00mg
  4. Yoghurt ( breakfast recipe ) 1 cup 290.00mg
  5. Collard Greens 1 cup 260.00mg

DNA Health

£125.00

Your entry into the world of DNA discovery. Uncover the truth about your body.

100+ DNA Health Insight Reports, plus a DNA aligned workout planner and My Training Area including a huge video library

DNA Transform

£249.00

Go beyond genetics with Epigenetics. Track how your lifestyle affects your genes!

Our complete genetic wellness package, discover and lower your biological age and reverse the effects of cellular ageing

DNA 12

£120.00

Uncover new Health and Wellbeing Insights with a monthly subscription to DNA 12.

Over 40 new health aspects are available – with new aspects released each month for the duration of your subscription.

Face + Brain

£9.99

Discover 12 key skincare factors using the latest AI technology. Improve your skins health and appearance.

Calculate the rate your brain and cognitive health are functioning and perform regular Brain training exercises.

Subscribe to our newsletter

    By submitting your details you are agreeing to Muhdo's Privacy Policy