Poached egg and smoked salmon sandwich - Muhdo

Prep and cook time: 20 min
Difficulty: medium
Cannot be frozen
(4 servings)
Ingredients:
4 very fresh eggs
2 (English) muffins, split in half and toasted
2 tbsp butter
1 handful baby spinach leaves
125 g smoked salmon
3 tbsp sour cream, lightly whipped
Method:

  1. Bring a wide pan of salted water to the boil then turn the heat down to a very gently simmer. Carefully break the eggs into the pan and poach for 3-4 minutes.
  2. While the eggs are cooking, spread the muffins with the butter, add the spinach leaves and smoked salmon then spoon over the sour cream.
  3. Remove the eggs from the pan with a slotted spoon, place on top of the muffins, season with salt and pepper and serve immediately.

 

DNA Health
Profile

£119.99

300+ health reports from 1,000 analysed genetic markers. Free Workout and Meal Planner aligned to your DNA. 4 dynamic health objectives to help you achieve your goals. All in a unique mobile app.

+ Compare Kits

Biological Age &
Epigenetic Profile

£199.99

Discover your true biological age and learn how to reverse it. Unlock the secrets of your inflammation, eye, hearing and memory health. Track your genetic health. Plus, a FREE DNA profile!

+ Compare Kits
+ Compare Kits

Subscribe to our newsletter

By submitting your details you are agreeing to Muhdo's Privacy Policy

en_GBEN
de_DEDE en_GBEN