Blog - Muhdo

Immune Boosters: B Vitamins

Keeping your immune system as healthy as possible is critical. During these unprecedented times it is more at the forefront of your mind. What should you be eating? What does your body need? Am I genetically predisposed to certain deficiencies? Our Immune Boosters series continues with the B vitamin complex. B vitamins – are made […]

Immune Boosters: Vitamin A

Now is the time to really start to look at your health and how you can help your body be the best it can be. Health should be our first priority, so we’re going to give you our specialist knowledge with a series of Immune Booster tips. We start with Vitamin A. Vitamin A is […]

S.A.D. To See The Sun Go?

With autumn in full swing and the nights closing in rapidly, it won’t be long before the clocks change plunging us all into darkness for the next 6 months. We ask the question “Are you S.A.D. to see the sun go?” – and do the winter months have an effect on your mental and emotional […]

Categories: Genetics Nutrition

Brexit Stress

As the never-ending story of Brexit rumbles on each week with seemingly no light at the end of the tunnel. And the endless stories of the referendum having both a sociological and economic impact for years to come. One area that seems to be overlooked is the stress and anxiety that Brexit is causing the […]

Categories: Epigenetics

Biological Age Vs Chronological Age

James Brown, Muhdo’s nutrigenetics director, celebrates his birthday today. And what better way to see the day in by writing up a post letting us all know just how young he is… So I’m 41 years young today!! Well, that’s what my chronological age is anyway! The majority of us will be completely unaware we […]

Categories: Genetics

What Does Your DNA Say About Your VO2 Max?

If your genetic data shows that you have a gifted VO2 max it means you can get a large increase in oxygen usage as a result of aerobic training compared with those who do not share the gifted gene variants. What is VO2 Max? High VO2 max increases the availability of oxygen around the body […]

Categories: Fitness

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Biological Age &
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