Health and Wellbeing Archives - Muhdo

What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

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What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

What’s the Crack with Eggs and Cholesterol?

Unfortunately, the medical dogma of saturated fats and cholesterol being the root of all evil and extremely bad for us is still prevalent. Giving birth to the world of trans fats, such as margarine, which will cause your cells to become stiff, increasing inflammation and accelerating ageing. The cholesterol myth is killing thousands of people […]

Muhdo’s Virus Risk Score

Your credit score is calculated in a logical way. Lots of specific areas, among which your credit history, income, monthly outgoings and whether you’re on the electoral role will feed into an algorithm. This algorithm then calculates your credit rating. If we apply the same methodology to how your immune system works, it will give you a […]

How to avoid a Vitamin B12 deficiency on a vegan diet

Vitamin B12, as the name suggests, is part of the B complex of vitamins. These are involved in energy metabolism, the formation of red blood cells and the development and normal functionality of the brain and nervous system. B12 is fairly unique and includes the following: Unlike other B vitamins, no plant or animal can […]

Immune Boosters: Selenium

Selenium is an essential trace mineral that as previously mentioned is an extremely important antioxidant, which prevents cellular and subcellular lipids and fats from being peroxidised, meaning it prevents body fats from going rancid, which are seen externally as “Age and Liver spots”. If you have a high intake of polyunsaturated oils such as those […]

Immune Boosters: Omega 3

Unsaturated fats basically fall into 2 main groups: Monounsaturated and polyunsaturated. Monounsaturated fat is found in a variety of foods from olive oil, nuts and seeds, and have many positive health benefits associated with them. These include protection from free radical build up due to oxidation damage within the body, to improving your immune system […]

Immune Boosters: Zinc

Zinc may be a less familiar mineral than iron, calcium or magnesium, but it’s still extremely important to consume in small amounts every day to support metabolism and maintain your health. Zinc has a variety of important functions such as improved immune, hormone and regeneration capabilities. Deficiency can cause an array of symptoms such as […]

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