Muscle Building - Muhdo

Omega-3 Foods

Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 fatty […]

Folate Foods

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it is […]

BCAA and Muscle Building

There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. The […]

Categories: Muscle Building

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    Omega-3 Foods

    Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 fatty […]

    Folate Foods

    Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it is […]

    BCAA and Muscle Building

    There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. The […]

    Categories: Muscle Building

    Omega-3 Foods

    Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 fatty […]

    Folate Foods

    Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it is […]

    BCAA and Muscle Building

    There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. The […]

    Categories: Muscle Building