Folate Foods - Muhdo

Folate for Health & Wellbeing

Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease.

Folate for Fat Loss

Whilst folate does not have a direct effect on weight loss or fat metabolism, it is one of many nutrients necessary for the production of red blood cells, which carry oxygen from the lungs to other parts of the body.

Folate for Fitness & Endurance

Folate is one of many nutrients necessary for the production of red blood cells, it will help improve oxygen uptake and reduce the chances of fatigue.

Folate for Muscle Building

Folate deficiency may lead to anaemia, and thus increase the chances of fatigue, weakness and dramatically affect your energy levels in the gym.

Top 5 Folate Foods:

  1. Lentils 1 cup 355.00mcg
  2. Asparagus 1 cup 265.00mcg
  3. Spinach ( recipe )  1 cup 260.00mcg
  4. Broccoli 1 cup 165.00mcg
  5. Beets 1 cup 135.00mcg

Information about choline rich foods and why choline is important for vegans.

DNA Health


Your entry into the world of DNA discovery. Uncover the truth about your body.

100+ DNA Health Insight Reports, plus a DNA aligned workout planner and My Training Area including a huge video library

DNA Transform


Go beyond genetics with Epigenetics. Track how your lifestyle affects your genes!

Our complete genetic wellness package, discover and lower your biological age and reverse the effects of cellular ageing

DNA 12


Uncover new Health and Wellbeing Insights with a monthly subscription to DNA 12.

Over 40 new health aspects are available – with new aspects released each month for the duration of your subscription.

Face + Brain


Discover 12 key skincare factors using the latest AI technology. Improve your skins health and appearance.

Calculate the rate your brain and cognitive health are functioning and perform regular Brain training exercises.

Subscribe to our newsletter

    By submitting your details you are agreeing to Muhdo's Privacy Policy