Folate Foods - Muhdo

Folate for Health & Wellbeing

Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease.

Folate for Fat Loss

Whilst folate does not have a direct effect on weight loss or fat metabolism, it is one of many nutrients necessary for the production of red blood cells, which carry oxygen from the lungs to other parts of the body.

Folate for Fitness & Endurance

Folate is one of many nutrients necessary for the production of red blood cells, it will help improve oxygen uptake and reduce the chances of fatigue.

Folate for Muscle Building

Folate deficiency may lead to anaemia, and thus increase the chances of fatigue, weakness and dramatically affect your energy levels in the gym.

Top 5 Folate Foods:

  1. Lentils 1 cup 355.00mcg
  2. Asparagus 1 cup 265.00mcg
  3. Spinach ( recipe )  1 cup 260.00mcg
  4. Broccoli 1 cup 165.00mcg
  5. Beets 1 cup 135.00mcg

Information about choline rich foods and why choline is important for vegans.

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