Health and Wellbeing – Page 3 – Muhdo

Sulforaphane

What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

VitaminD & Ageing

Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

Garlic

Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

Omege 3 – A Walnut a day keeps the Doctor away. 🥜

We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

Muskmelon

How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

Sauna

Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]

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    Sulforaphane

    What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

    VitaminD & Ageing

    Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

    Garlic

    Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

    Omege 3 – A Walnut a day keeps the Doctor away. 🥜

    We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

    Muskmelon

    How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

    Sauna

    Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]

    Sulforaphane

    What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

    VitaminD & Ageing

    Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

    Garlic

    Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

    Omege 3 – A Walnut a day keeps the Doctor away. 🥜

    We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

    Muskmelon

    How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

    Sauna

    Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]

    Sulforaphane

    What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

    VitaminD & Ageing

    Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

    Garlic

    Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

    Omege 3 – A Walnut a day keeps the Doctor away. 🥜

    We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

    Muskmelon

    How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

    Sauna

    Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]

    Sulforaphane

    What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

    VitaminD & Ageing

    Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

    Garlic

    Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

    Omege 3 – A Walnut a day keeps the Doctor away. 🥜

    We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

    Muskmelon

    How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

    Sauna

    Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]

    Sulforaphane

    What does Eating your Green’s do to your Genes? Now, we’re sure when you were younger that your parents told you to eat your green vegetables, as apparently, they will keep us all fit and healthy. Yes, they are packed full of beneficial vitamins and minerals that will do a whole variety of fantastic and […]

    VitaminD & Ageing

    Does Vitamin D help the Ageing process? Over the course of the last 7 years Muhdo Health have identified key nutrients such as vitamin D and lifestyle interventions from 1000’s of time stamped and series epigenetic samples, as well as real time health and fitness data which have shown clear correlations for their positive effect […]

    Garlic

    Is Garlic the Secret to Longevity?🧬 Or was Dracula 🧛‍♂️ right to avoid it? The health benefits of Garlic have been known for a long time unless you were a vampire of course and generally tried to avoid it. Garlic contains organosulfur compounds which give cloves their characteristic odour and health benefits and can help to prevent […]

    Omege 3 – A Walnut a day keeps the Doctor away. 🥜

    We are continually being told how certain foods are good for us to eat, but unfortunately in most instances without any real context or information as to why. Nuts!! They’re good for us apparently. Well ok, but why, and which ones do what? Muhdo Health’s objective in many ways is to help simplify science and […]

    Muskmelon

    How Melon 🍉 can enhance gene expression 🧬🧬 How can eating Muskmelon 🍉 each day enhance gene expression and improve your Longevity. Not a fruit that is probably accustomed to your fridge or fruit bowel if you live in the UK, but one which after reading this might give you food for thought when you […]

    Sauna

    Saunas are beneficial for health and longevity due to their wide range of positive effects on the body and mind. Here are some of the key benefits: Cardiovascular Health: Improved Circulation: The heat from a sauna causes blood vessels to dilate, which increases blood flow and improves circulation. This can help lower blood pressure and […]