Choline Foods - Muhdo

Choline for Health & Wellbeing

Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as:

Fatty liver
Liver Cirrhosis
Kidney Haemorrhage

Choline for Fat Loss

Choline plays an important role in fat transportation and metabolism, with particular attention to cholesterol regulation from the liver.

Choline for Fitness & Endurance

Choline is required for normal muscle function, keeping sufficient levels are required to optimise your training and endurance levels.

Choline for Muscle Building

Choline is required for normal muscle function, keeping sufficient levels are required to optimise your training and improve your muscle building capabilities.

Top 5 Choline Foods:

  1. Eggs 1 medium 145.00mg
  2. Chicken 4oz 95.00mg
  3. Cod ( recipe ) 4oz 90.00mg
  4. Brussels Sprouts 1 cup 62.00mg
  5. Broccoli 1 cup 60.00mg

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