Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as:
Choline plays an important role in fat transportations and metabolism, with particular attention to cholesterol regulation from the liver.
Choline is required for normal muscle function, keeping sufficient levels are required to optimise your training and endurance levels.
Choline is required for normal muscle function, keeping sufficient levels are required to optimise your training and improve your muscle building capabilities.
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