Fitness And Endurance - Muhdo

Fitness & Endurance
on another level

Your Muhdo DNA profile contains the key
to taking your fitness to the next level.

How Muhdo can improve your endurance and fitness?

With a Muhdo profile you will have access to the app dashboard that will break down key areas, such as nutrition, training and recovery.

Answer a few simple questions and receive a meal planner and a workout planner aligned to your DNA and your health goal.

Personal
Meal Planner

Personal
Workout Planner

Achieve Your
Health Goals

question

How can epigenetics help me improve Fitness & Endurance?

Increased inflammation can lead to longer lasting injuries, overtraining and illness which all have a knock-on effect to training and fitness. Epigenetic data shows how the environment is affecting our genes, certain changes in the epigenome can lead to increased inflammation. Track your inner health as you improve your fitness.
Genetically matched workout planner
Your workout planner looks at:
Amount of training days and times
HOW MUCH DO YOU TRAIN?
Rest days
ARE YOU RESTING ENOUGH?
Recovery times
WHAT ARE YOU PERSONAL RECOVERY TIMES?
Time under tension
ARE YOU PUSHING TOO HARD AND TOO LONG?
Sets, reps and variety of different training methods
IT THE PLAN RIGHT FOR YOU?
Wellness and recovery
ARE YOU TREATING YOURSELF WELL?

How can epigenetics help me improve Fitness & Endurance?

Increased inflammation can lead to longer lasting injuries, overtraining and illness which all have a knock-on effect to training and fitness. Epigenetic data shows how the environment is affecting our genes, certain changes in the epigenome can lead to increased inflammation.

Track your inner health as you improve your fitness.
Other Health Objectives

DNA Health

£125.00

Your entry into the world of DNA discovery. Uncover the truth about your body.

100+ DNA Health Insight Reports, plus a DNA aligned workout planner and My Training Area including a huge video library

DNA Transform

£249.00

Go beyond genetics with Epigenetics. Track how your lifestyle affects your genes!

Our complete genetic wellness package, discover and lower your biological age and reverse the effects of cellular ageing

DNA 12

£120.00

Uncover new Health and Wellbeing Insights with a monthly subscription to DNA 12.

Over 40 new health aspects are available – with new aspects released each month for the duration of your subscription.

Face + Brain

£9.99

Discover 12 key skincare factors using the latest AI technology. Improve your skins health and appearance.

Calculate the rate your brain and cognitive health are functioning and perform regular Brain training exercises.