Fitness and Endurance
What is endurance fitness?
Endurance fitness is the ability to sustain a physical activity for a lengthened period of time. This can vary on event / sport that someone maybe involved in.
How can Muhdo help build fitness and endurance?
As Part of Muhdo, you receive a dashboard breaking down of the key areas to help you with nutrition, training and recovery. As part of this you can do an online consultation that is personalised to you and then this will link with your DNA results and provide you with a guidance meal planner and a work out planner based on the goal in which you are trying to achieve. The work out planner will take in to account, amount of training days and times, rest days, recovery times, Time under tension, sets and reps and variety of different training methods. You can also gain support from our specialist staff to discuss training methods and periodisation of training for your season or current point in time. Linking in to this is athlete wellness and recovery as this are key to athletic development as less is sometimes more.
How can epigenetics help me improve fitness and endurance?
Epigenetic data shows how the environment is affecting our genes, certain changes in the epigenome can affect fitness through increased inflammation leading to longer lasting injuries, overtraining and potential future illness or injuries all having a knock on affect to training.
Our sophisticated machine learning algorithms allow you to change your goals whenever you want. So if you’re not sure Fitness and Endurance is the objective for you, feel free to take a look at the other Health Goals you can achieve with Muhdo and your own genetic makeup.