The Age Beaters 🧬

We already know the common themes and possible denominators of some of the cultures with the longest-living people.👵🏼

They are few, simplistic, and often very easy to understand with their basic truth for health and longevity ultimately coming down to the daily routine of vitamins and plant-derived minerals.🥗

Raw and natural materials that are required by our biological systems will always trump pharmaceuticals 💉 when it comes to preventing degenerative and chronic disease.🤒

To maximise human potential for health and longevity we must look further and widen our horizons as the current medical system🏥 is failing us.

The healthiest and longest living peoples in the world either by luck or design chose to live in places 🌴 that had optimal levels of the raw materials (i.e. essential vitamins & minerals) that are necessary for them to flourish and live a long and fruitful life.

In 2013 the National Geographic published a cover story “This child will live to be 120 years of age”. The article highlighted that the longest-living and healthiest peoples, often lived fairly primitive lives who largely avoided western style medicine and doctors.👨🏽‍⚕️

They had no or limited electricity, no access to doctors, health insurance, or hospitals and often lived in simple houses or other dwellings. The article concluded that the long and healthy lives of these people were “either genetics 🧬 or luck”.

But simply having “Good 🧬 genes” in my opinion will offer no guarantees to our health and well-being, nor does it on living to 100.

And with regards to a “Longevity diet” in practical terms, we cannot estimate how much of any particular nutrient we might be getting in our daily diets.

Even vegetarian 🥗 diets which are composed of organic fruits and vegetables fall short according to a 2012 meta-analysis reported in The Annals of Internal Medicine with 240 small studies combined.

Humans are in constant need of oxygen and water, but we fail to recognise and often neglect the importance macro and micronutrients.

Therefore, a key foundation for optimal health and your longevity is using a comprehensive nutritional supplement 💊 that offers you a “Top up” and covers all of the essential vitamins and minerals that you require each day.

Muhdo Health have actually found in our 7 years of research is that taking a multivitamin/mineral 💊 almost certainly improves biological age, although we can’t say whether it is the combination of a product or a particular element just yet.

Average chronological age: 38.42

Average biological age: 34.21

Differential: reverse ageing – 4.2 years

There is also a minor acceleration in years in those who did not take multivitamins 💊 on average +2 years.

The general goal of nutritional supplements 💊 should be to supply the optimal levels of nutritional cofactors to facilitate 1000’s of enzymatic systems around the body. If the essential cofactor is missing, the enzyme cannot perform properly, if at all.