With autumn in full swing and the nights closing in rapidly, it won’t be long before the clocks change plunging us all into darkness for the next 6 months. We ask the question “Are you S.A.D. to see the sun go?” – and do the winter months have an effect on your mental and emotional […]
As the never-ending story of Brexit rumbles on each week with seemingly no light at the end of the tunnel. And the endless stories of the referendum having both a sociological and economic impact for years to come. One area that seems to be overlooked is the stress and anxiety that Brexit is causing the […]
James Brown, Muhdo’s nutrigenetics director, celebrates his birthday today. And what better way to see the day in by writing up a post letting us all know just how young he is… So I’m 41 years young today!! Well, that’s what my chronological age is anyway! The majority of us will be completely unaware we […]
If your genetic data shows that you have a gifted VO2 max it means you can get a large increase in oxygen usage as a result of aerobic training compared with those who do not share the gifted gene variants. What is VO2 Max? High VO2 max increases the availability of oxygen around the body […]
As plant-based and vegan diets increase in popularity across the world, so do the studies in to areas of possible deficiencies for their followers. A recent study has highlighted the potential risk of choline deficiency as diets rich in animal products becomes fewer and fewer. Choline is a water-soluble nutrient that is neither classified as […]
The reason they get referred to as fast and slow twitch muscle fibres is due to the speed of the contraction when the muscle activates, but they can also be known as by different names, such as red or white muscle fibres. When it comes to strength and power everyone associates fast twitch and the […]
300+ gesundheitsbezogene Berichte basierend auf 1000 analysierten genetischen Markern. Kostenloser Workout- und Rezepteplaner abgestimmt auf deine DNA. Vier dynamische Gesundheitsmodi die dir helfen deine Ziele zu erreichen. Alles in einer einzigartigen App.
Entdecke dein wahres biologisches Alter und lerne wie du es umkehren kannst. Schalte die Geheimnisse sowohl deiner Entzündungsmarker als auch deiner Augen-, Gehör- und Erinnerungsmarker frei. Tracke deine genetische Gesundheit. Außerdem, ein KOSTENLOSES DNA Profil Kit!