Fitness & Endurance - Muhdo

Fitness & Endurance

How Muhdo can improve your endurance fitness?

With a Muhdo profile you will have access to the app dashboard that will break down key areas, such as nutrition, training and recovery.

Answer a few simple questions and receive a meal planner and a workout planner aligned to your DNA and your health goal.

Genetically matched workout planner

Your workout planner looks at:

  • Amount of training days and times
  • Rest days
  • Recovery times
  • Time under tension
  • Sets, reps and variety of different
    training methods
  • Wellness and recovery

How can epigenetics help me improve Fitness & Endurance?

Increased inflammation can lead to longer lasting injuries, overtraining and illness which all have a knock-on effect to training and fitness. Epigenetic data shows how the environment is affecting our genes, certain changes in the epigenome can lead to increased inflammation.

Track your inner health as you improve
your fitness.

Learn more about epigenetics >

What is Fitness & Endurance?

Endurance fitness is the ability to sustain a physical activity for a lengthened period of time. This can vary on the event or sport that you are involved in.


DNA Gesundheits-
profil

139,99 €

300+ gesundheitsbezogene Berichte basierend auf 1000 analysierten genetischen Markern. Kostenloser Workout- und Rezepteplaner abgestimmt auf deine DNA. Vier dynamische Gesundheitsmodi die dir helfen deine Ziele zu erreichen. Alles in einer einzigartigen App.

+ Vergleiche Kits

Biologisches Alter
Epigenetik

239,99 €

Entdecke dein wahres biologisches Alter und lerne wie du es umkehren kannst. Schalte die Geheimnisse sowohl deiner Entzündungsmarker als auch deiner Augen-, Gehör- und Erinnerungsmarker frei. Tracke deine genetische Gesundheit. Außerdem, ein KOSTENLOSES DNA Profil Kit!

+ Vergleiche Kits
+ Vergleiche Kits

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