Health and Wellbeing – Muhdo

๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]

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    ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

    ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

    ๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

    ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

    ๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

    In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

    ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

    The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

    ๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

    Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

    ๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

    Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]

    ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

    ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

    ๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

    ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

    ๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

    In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

    ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

    The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

    ๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

    Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

    ๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

    Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]

    ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

    ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

    ๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

    ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

    ๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

    In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

    ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

    The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

    ๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

    Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

    ๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

    Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]

    ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

    ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

    ๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

    ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

    ๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

    In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

    ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

    The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

    ๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

    Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

    ๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

    Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]

    ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ?๐Ÿด

    ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ? ๐ŸŽ„ ๐ŸŽ„ Are you continually feeling ๐Ÿ˜‹hungry, even though you are eating mountains of food ๐Ÿ—๐Ÿฆƒ๐Ÿฅ—๐Ÿซthis ๐ŸŽ„Christmas. Well, there could be a few reasons as to why, such as the types of food ๐Ÿ”๐Ÿฅ—๐Ÿซyou are eating, to how much sleep ๐Ÿ˜ด you are getting each night. We also […]

    ๐‹๐ข๐ฏ๐ž ๐œ๐จ๐ฅ๐๐Ÿฅถ, ๐๐ข๐ž ๐จ๐ฅ๐?

    ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐š ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž.๐Ÿงฌ๐Ÿ‘ต๐Ÿฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโ€™re looking for the secret to living longer, (and saving some ๐Ÿ’ฐmoney) it might be simpler than you thinkโ€”just turn […]

    ๐๐ž๐ซ๐œ๐ž๐ข๐ฏ๐ž๐ ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿค’ ๐š๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.๐Ÿ‘ต๐Ÿฝ

    In most instances, we often just look at ageing in one dimension, which is the representation in time ๐Ÿ•ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐Ÿฅ—, stress๐Ÿคฏ, exercise๐Ÿ‹๏ธโ€โ™‚๏ธ, sleep ๐Ÿ˜ดand environment ๐ŸŒwill affect the rate at which we age. Muhdo Health understands that we […]

    ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Ÿ’Š ๐š๐ง๐ ๐€๐ ๐ž๐ข๐ง๐ .๐Ÿ‘ต๐Ÿฝ๐Ÿงฌ

    The medical community ๐Ÿฅผhave had a mixed opinion on this with some recommending multivitamins ๐Ÿ’Š and other stating that all you will get from taking one is expensive-looking urine. There is also a whole array of new and exciting โ€œLongevity ๐Ÿงฌ๐Ÿ’Šsupplementsโ€ on the market, which all claim to improve our health and/ or help reduce […]

    ๐ˆ๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž ๐Ÿ’Š ๐ญ๐ก๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐๐ข๐ž๐ญ?๐Ÿงฌ

    Creatineย has been the superstar gymย ๐Ÿ‹โ€โ™€๏ธ, sport, and training supplement for well over 3 decades, offering a whole variety of benefits, such as increasing muscle size ๐Ÿ’ช๐Ÿผ and improving physical performance and energy production. Creatine is a non-essential nutrient produced naturally in the body by 3 main amino acids arginine, methionine, and glycine, as well as […]

    ๐€๐ซ๐ž ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ ๐š ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐จ๐จ๐? ๐Ÿ… ๐Ÿ…

    Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a redย ๐Ÿ…colour, it is a powerful antioxidant that is associated with tomatoesย ๐Ÿ…, but it is also found in watermelons๐Ÿ‰, grapefruits, apricots etc. ย  Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, […]