Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
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Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
Vitamin D, the “sunshine ๐ค๏ธ vitamin,” is vital for calcium regulation, bone health๐ฆด, immune ๐ฆ function, and cellular repair. After synthesis or ingestion, vitamin D ๐ค๏ธ is converted in the liver to 25(OH)D and in the kidneys to its active form, 1,25(OH)2D, regulating around 900 genes๐งฌ or 1/24 of your entire genome tied to immune ๐ฆ […]
๐๐ง๐ ๐๐จ๐๐ฌ ๐๐จ๐จ๐ ๐ง๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐๐ ๐๐ข๐ง๐ ? ๐งฌ ๐งฌ Now we’re sure over Christmas ๐and the New Year ๐ธ๐ฅณthe vast majority of us had a few festive drinks ๐พ๐ปor two!? But did those Gin & Tonics ๐ธ, bottles of Champagne ๐พor vast quantities of Mulled wine ๐ท dehydrate ๐งyou enough to have an effect on […]
Want to feel younger and healthier? New research ๐ from the University of Michigan reveals that building ๐ช๐ฝmuscle might be your best investment. A recent study suggests that weak muscles ๐ช๐ฝ could affect your long-term health as much as smoking ๐ฌcigarettes! Strength training and a bit of โPumping Iron ๐๏ธโโ๏ธ Therapyโ could be the secret […]
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ก๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐๐ฌ? ๐ ๐ Are you continually feeling ๐hungry, even though you are eating mountains of food ๐๐ฆ๐ฅ๐ซthis ๐Christmas. Well, there could be a few reasons as to why, such as the types of food ๐๐ฅ๐ซyou are eating, to how much sleep ๐ด you are getting each night. We also […]
๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ง๐ค๐๐ ๐ญ๐จ ๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฅ๐ข๐๐.๐งฌ๐ต๐ฝ It’s become a bit chilly here in the UK recently, but that might not necessarily be a bad thing if you wanted to improve your longevity. If youโre looking for the secret to living longer, (and saving some ๐ฐmoney) it might be simpler than you thinkโjust turn […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
