Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
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Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
