In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐๐, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we all […]
While ageing is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic ageing is due to certain genetic ๐งฌfactors, while extrinsic ageing can be attributed to lifestyle choices like having a glass of wine ๐ทeach night, smoking, eating a certain type of diet๐ฅ, if you exercise๐๏ธโโ๏ธ, as well as […]
Now, we hear a lot out various countries ๐บ๐ธ๐ฎ๐ณ๐ฏ๐ต๐ฌ๐งfrom around the world๐, or their โBlue Zonesโ where certain regions ๐ฎ๐น and/or populations seem to have a secret elixir๐งช to longevity, and often living to 90-100 ๐ต๐ฝyears of age isnโt that remarkable and seems to be somewhat of the norm! ๐๐จ๐ฐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ข๐ฌ? […]
Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
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In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐๐, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we all […]
While ageing is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic ageing is due to certain genetic ๐งฌfactors, while extrinsic ageing can be attributed to lifestyle choices like having a glass of wine ๐ทeach night, smoking, eating a certain type of diet๐ฅ, if you exercise๐๏ธโโ๏ธ, as well as […]
Now, we hear a lot out various countries ๐บ๐ธ๐ฎ๐ณ๐ฏ๐ต๐ฌ๐งfrom around the world๐, or their โBlue Zonesโ where certain regions ๐ฎ๐น and/or populations seem to have a secret elixir๐งช to longevity, and often living to 90-100 ๐ต๐ฝyears of age isnโt that remarkable and seems to be somewhat of the norm! ๐๐จ๐ฐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ข๐ฌ? […]
Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐๐, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we all […]
While ageing is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic ageing is due to certain genetic ๐งฌfactors, while extrinsic ageing can be attributed to lifestyle choices like having a glass of wine ๐ทeach night, smoking, eating a certain type of diet๐ฅ, if you exercise๐๏ธโโ๏ธ, as well as […]
Now, we hear a lot out various countries ๐บ๐ธ๐ฎ๐ณ๐ฏ๐ต๐ฌ๐งfrom around the world๐, or their โBlue Zonesโ where certain regions ๐ฎ๐น and/or populations seem to have a secret elixir๐งช to longevity, and often living to 90-100 ๐ต๐ฝyears of age isnโt that remarkable and seems to be somewhat of the norm! ๐๐จ๐ฐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ข๐ฌ? […]
Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐๐, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we all […]
While ageing is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic ageing is due to certain genetic ๐งฌfactors, while extrinsic ageing can be attributed to lifestyle choices like having a glass of wine ๐ทeach night, smoking, eating a certain type of diet๐ฅ, if you exercise๐๏ธโโ๏ธ, as well as […]
Now, we hear a lot out various countries ๐บ๐ธ๐ฎ๐ณ๐ฏ๐ต๐ฌ๐งfrom around the world๐, or their โBlue Zonesโ where certain regions ๐ฎ๐น and/or populations seem to have a secret elixir๐งช to longevity, and often living to 90-100 ๐ต๐ฝyears of age isnโt that remarkable and seems to be somewhat of the norm! ๐๐จ๐ฐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ข๐ฌ? […]
Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐๐, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we all […]
While ageing is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic ageing is due to certain genetic ๐งฌfactors, while extrinsic ageing can be attributed to lifestyle choices like having a glass of wine ๐ทeach night, smoking, eating a certain type of diet๐ฅ, if you exercise๐๏ธโโ๏ธ, as well as […]
Now, we hear a lot out various countries ๐บ๐ธ๐ฎ๐ณ๐ฏ๐ต๐ฌ๐งfrom around the world๐, or their โBlue Zonesโ where certain regions ๐ฎ๐น and/or populations seem to have a secret elixir๐งช to longevity, and often living to 90-100 ๐ต๐ฝyears of age isnโt that remarkable and seems to be somewhat of the norm! ๐๐จ๐ฐ ๐ฐ๐ก๐ฒ ๐๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ข๐ฌ? […]
Getting a good nightโs sleep ๐ดthis year might be something to prioritise as poor sleep quality is one of the main factors for accelerating ๐ต๐ฝageing. Ageing ๐ต๐ฝcan be categorised into two types: intrinsic and extrinsic. Intrinsic ageing is driven by genetic ๐งฌfactors, while extrinsic ageing is influenced by the lifestyle choices we make each day, […]
In most instances, we often just look at ageing in one dimension, which is the representation in time ๐ฐ๏ธ and how many years you have been alive. However, in reality, a multitude of aspects such as diet๐ฅ, stress๐คฏ, exercise๐๏ธโโ๏ธ, sleep ๐ดand environment ๐will affect the rate at which we age. Muhdo Health understands that we […]
