Health & Wellbeing
As half the world’s population is deficient in Magnesium, is it any wonder that many of the negative health connotations associated with deficiency are so prevalent.
These include muscle fatigue and weakness, high blood pressure, osteoporosis, anxiety and depression, hormonal regulation and sleep issues.
If you want to lose weight, then magnesium is extremely important as it helps to regulate blood sugar and insulin levels, which are obviously major contributors to gaining weight.
Looking to add some muscle, then having sufficient magnesium levels is going to be crucial as approximately 30-35% is stored in skeletal muscle, and is used to help regulate muscle contractions, it is also required for protein synthesis and to rebuild tissue.
Fitness and Endurance
Magnesium and calcium have a Yin/Yang type of relationship, with regards to muscle contractions and being turned ON or OFF that will dramatically affect your training or exercise.
Top 5 Magnesium foods
- Pumpkin Seeds 1 cup 190.92mg
- Spinach 1 cup 156.60mg
- Swiss Chard 1 cup 150.50mg
- Soybeans 1 cup 147.92mg
- Sesame Seeds 1 cup 126.36mg
Compare Our DNA & Epigenetics Test Kits
DNA Profiling Kit
DNA & Epigenetics Profiling Kit
The world’s first internal and genetic health tracking solution
Compare your actual age to your true biological and internal age
Track your internal health and the genes which affect your eyes, hearing and memory twice per year
Discover how pollution affects your health and genes on a daily basis
The most conclusive genetic test with 1,000 genetic areas analysed
300+ health reports looking at vitamins, physical health, diet, sleep, anti-ageing, stress, gut health, plus many more!
Hyper-personalised meal and workout planner
Understand and meet your health goals using your genetic makeup