Fibre-rich muesli with berries, yoghurt and linseed

2019-07-26T12:17:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 10 min
Difficulty: easy
Cannot be frozen
(4 servings)

Ingredients:
8 – 10 tbsp fruit muesli
2 – 4 tbsp spelt flakes
100 g | 2/3 cup blackberries, sorted and washed
50 g | 1/3 cup redcurrants, stripped from their stalks and washed
100 g | 2/3 cup blueberries, sorted and washed
1 – 2 tsp linseed
Sugar, or honey to taste
Lemon juice, to taste
400 g | 1 3/4 cups yoghurt

Method:

  1. Mix the muesli with the spelt flakes and divide between 4 glasses.
  2. Mix the yoghurt smoothly with the lemon juice and sugar or honey. Scatter some of the berries on top of the muesli, add a spoonful of yoghurt to each and put the remaining berries on top.
  3. Serve sprinkled with linseed.

Tips:
Cannot be frozen

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