Biological Age Vs Chronological Age

2019-09-12T10:40:10+00:00Categories: Genetics|Tags: |

James Brown, Muhdo's nutrigenetics director, celebrates his birthday today. And what better way to see the day in by writing up a post letting us all know just how young he is... So I'm 41 years young today!! Well, that's what my chronological age is anyway! The majority of us will be completely unaware [...]

What Does Your DNA Say About Your VO2 Max?

2019-09-10T11:09:34+00:00Categories: Fitness|Tags: |

If your genetic data shows that you have a gifted VO2 max it means you can get a large increase in oxygen usage as a result of aerobic training compared with those who do not share the gifted gene variants. What is VO2 Max? High VO2 max increases the availability of oxygen around the [...]