𝐏𝐞𝐫𝐜𝐞𝐢𝐯𝐞𝐝 𝐈𝐥𝐥𝐧𝐞𝐬𝐬 🤒 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐚𝐠𝐞𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬

In most instances we often just look at ageing in one dimension, which is the representation in time and how many years you have been alive.

However, in reality, a multitude of aspects such as diet🍔🍎, stress🤯, exercise🏋️‍♀️, sleep 😴and environment 🌍will affect the rate at which we age.

Muhdo Health understands that we all come with a set of genetic 🧬predispositions but according to our lifestyle 🍷📺🏃‍♀️and environments🌲 🌍those same predispositions are either diluted or accentuated through a process called Epigenetics.🧬

Epigenetics is the intersection’ between genetics🧬, nutrition🍔🍎, and environment 🌲 🌍and how diet🍔🍎, micronutrients, exercise 🏋️‍♀️and sleep 😴can all change the expression of our genes.🧬

Over the course of the last 8 years, we have identified key nutrients 🫐🥑 and lifestyle 🏃‍♀️interventions from 1000’s of time-stamped and series epigenetic 🧬samples, as well as real-time health and fitness data 🏋️‍♀️which have shown clear correlations for their positive effect on reducing biological age.👵🏼

Understanding health can be an extremely complex task if you don’t have all of the pieces of the health puzzle 🧩together in one place.

The first area that we wanted to try and better understand, and possibly correlate was illness 🤒(of any metric) per month with biological age.