𝐌𝐮𝐥𝐭𝐢𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐚𝐧𝐝 𝐀𝐠𝐞𝐢𝐧𝐠.💊👵🏼

The medical 🏥 community have a mixed opinion on this with some recommending multivitamins 💊and others stating that all you will get from taking one is expensive-looking urine.

There is also a whole array of new and exciting “Longevity supplements” 💊 on the market, which all claim to improve our health and/ or help reduce the rate at which we age. 👵🏼

But unfortunately, like with any conventional vitamin supplement 💊how will we know if they are actually working and having the desired effect, and is it realistic to think that we can slow the sands of time and the ageing process 👵🏼by taking a specific nutrient or supplement 💊each day.

In reality, a multitude of aspects such as diet🍔🍎, stress🤯, exercise🏋️‍♀️, sleep 😴and environment 🌍will affect the rate to which we age.👵🏼

Muhdo Health has actually found in our 8 years of research 🔬that taking a multivitamin 💊 almost certainly improves biological 🧬 age, although we can’t say whether it is the combination of a product and/or a particular element just yet.

Average chronological age: 38.42
Average biological age: 34.21🧬
Differential: reverse ageing – 4.2 years

There is also a minor acceleration in years in those who did not take multivitamins 💊 on average +2 years.

Through novel correlations we look at gene variant effects in people and measure methylation 🧬metrics over time, which can alter pathology outcomes.

Real-world health and fitness information 🏋️‍♀️is then analysed, from the effects of supplements, vitamins💊, exercise🏋️‍♀️, and pollution ☠️on our gene methylation🧬 status.