𝐀𝐫𝐞 𝐓𝐨𝐦𝐚𝐭𝐨𝐞𝐬 𝐚 𝐒𝐮𝐩𝐞𝐫 𝐅𝐨𝐨𝐝?

Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a red colour, it is a powerful antioxidant that is associated with tomatoes , but it is also found in watermelons, grapefruits, apricots etc.

Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, and high cholesterol and to reduce inflammation . However, mainstream science is yet to be fully convinced.

Muhdo Health analyses 1000s of data points from supplements, genotypes , cg site methylation, diet , exercise etc.

Going through the data we have discovered a link between lycopene intake and increased methylation (lower expression) on the gene IL-6 . Increased expression of IL-6, especially chronic expression is associated with heart disease, cancer, T2D, IBS and autoimmune conditions.

Those who have been taking lycopene (30-50mg per day) as a separate supplement for more than 6 months showed higher methylation on a specific cg site located on IL-6 which may infer lowered expression and therefore decreased inflammation. 

High dietary intake of tomatoes , puree and paste will most likely illicit similar results as the dosages from high dietary intake will mimic supplementation and provide other valuable nutrients such as vitamin C and fibre. 

The moral of the story is to eat a balanced diet but perhaps balance it a little bit more towards increased lycopene intake.