𝐇𝐨𝐰 𝐭𝐨 𝐫𝐞𝐦𝐨𝐯𝐞 𝐓𝐨𝐱𝐢𝐧𝐬 ☠️ 𝐚𝐧𝐝 𝐏𝐨𝐥𝐥𝐮𝐭𝐢𝐨𝐧 🚕 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐁𝐨𝐝𝐲?

Living and working within our towns and cities 🏬 can prove to be extremely detrimental to your health. As it will not only be affected by what you eat 🍔 and how much exercise 🏋️‍♂️ you might be getting each day, but also by your body’s ability to remove waste products and toxins ☠️ known as ‘xenobiotics’.

So, a question that needs to be asked is!

Is there anything you can do to remove these toxins ☠️ from your body and hopefully negate the horrible effects of pollution?

It is essential for all of your cells to be able to rid themselves of toxins, whether these toxins come from your environment 🌎, such as pollution, diet 🍔, smoke🚭, pesticides, or from your own cellular activity (especially when we exercise 🏋️‍♂️ )

Toxins such as Benzene 👩🏽‍🔬 will interfere with your cell’s ability to function, which can lead to the development of many diseases ☠️. Your body must be able to remove these toxic substances efficiently before they do significant harm, with your liver being the primary organ that carries out this process.

Its function is to render toxic ☠️ substances less harmful, allowing them to be successfully flushed from your body. Other parts of the body that carry out detoxification include the skin, lungs, kidneys, and colon.

A healthy immune system is obviously extremely important to us all. As every minute of every day your body is either under attack from toxins, bacteria, and viruses 🦠 or producing reactive oxygen species (ROS), also referred to as free radicals.

Research is demonstrating that free radicals cause oxidative stress and damage your DNA 🧬, which leads to ageing and underlies all disease processes, including cardiovascular 🫀disease, dementia 🧠 and diabetes, premature ageing and plays a role in the development of cancer.

There are a variety of antioxidants genes 🧬 that we need to look at, such as MnSOD, CAT and GPX1 are known as the ‘primary antioxidant’ defence system, as they are far more effective in neutralising ROS than exogenous (produced outside the body) antioxidants, such as dietary vitamins C and E, carotenoids and polyphenols derived from plant foods. 🥗

This latter group is known as the ‘secondary antioxidant’ defence 🛡️system. The reason for the powerful effect of the primary antioxidants is that all three are enzymes, which are proteins that promote a chemical process but don’t get consumed in that process.

Consequently, these antioxidants can literally neutralise millions of free 🦠radicals per minute and will continue to do so for over 3 to 4 days until the enzyme is broken down within the cell and is replaced.

Compared to the secondary antioxidants, which support the primary antioxidants, such as dietary vitamins C and E, carotenoids and polyphenols derived from plant 🥗 foods, have limited activity, as these are antioxidant molecules, which can only neutralise ROS once.

Poor liver health, inflammation 🔥, diabetes, obesity, environmental toxins ☠️, chemotherapy, radiation, and smoking 🚭 will all increase free radical production and can lead to DNA 🧬 damage.

Your body produces antioxidant enzymes, but genetically 🧬, some people do not produce good levels of these antioxidant enzymes and are at risk of increased oxidative damage.

Again, your body’s own antioxidant enzymes are far more powerful than any antioxidant supplement 💊, so to decrease oxidative stress you need to enhance your ability to produce these antioxidant enzymes.

So, what can you do?

Adding key nutrients to your diet 🥗 to help enhance the antioxidant genes 🧬 is obviously the route to go. Epidemiological studies have reported that regular consumption of lycopene, which is found in various foods such as spinach and tomatoes 🍅 significantly, induces antioxidant enzymes.

We also have two other key nutrients that we need to consider:

Selenium and Glutathione

The antioxidant protection qualities of selenium have been well publicised and is increasingly recognised as a versatile anticarcinogen.

Selenium is also required for the activity of a group of enzymes called glutathione peroxidases, which plays a critical role in the body’s detoxification pathways, it’s also involved in recycling of vitamin C 🍊 from its used form back to active.

Selenium deficiency has a few symptoms to look out for, such as: muscle 💪🏼tenderness and weakness, as well as chronic fatigue. It is also extremely important in supporting healthy thyroid function, as selenium-containing enzyme is responsible for transporting T4 less active thyroid hormone into the more active T3.

Glutathione

Trying to improve glutathione levels can be tricky and can only really be achieved from increasing all the necessary nutrients/cofactors and precursors needed to manufacture it internally.

Glutathione foods can be divided into two categories: foods 🥗 that contain the glutathione molecule and foods that stimulate glutathione production and/or up regulate the activity of glutathione enzymes.

The amount of dietary glutathione that is available is relatively small compared to the amount of glutathione manufactured internally and found within your body.

On average we will get around 80-150mg of glutathione from our food each day, which is extremely small as on average a healthy adult will have roughly 10000mg circulating within the body.

Therefore, the majority of glutathione will be produced internally using nutrients/cofactors and precursors such as selenium, cysteine, glycine and glutamate.

Obviously, our immune 🦠 health is closely linked with our intestinal health, and how well you will be absorbing, transporting, and then genetically 🧬 converting each specific vitamin and mineral that is required to manufacture glutathione.

Cooking will reduce the glutathione content in food, as will the length of time that it is stored. Only uncooked raw vegetables 🥕, fruit 🍑, raw eggs 🥚, raw unpasteurised milk 🥛, and dairy, raw or rare meats 🥩 are rich in glutathione. Cooked, pasteurised and processed foods contain far less glutathione or none at all.

When looking as to which foods to eat each day we need to add both foods higher in glutathione such as asparagus and avocado 🥑, as well as foods that stimulate glutathione production such as turmeric and cinnamon.