Ways to live longer by adding years on to your ‘inflammation clock’🔥⏰

“Researchers have examined how inflammageing – the increase in inflammation in the body as we age – can be slowed through lifestyle choices and potential drug therapies.

There seems to be a body clock for everything. The latest one is called “inflammaging” – the body clock that controls inflammation 🔥 and is the driver of many age-related health problems.

When we talk of inflammation 🔥, we tend to think of the kind you can see on the skin: redness, swelling and pain.

But there is another kind that goes on deep within the body involving destructive chemicals that are behind conditions such as heart disease and cancer.

It’s this kind of inflammation 🔥 that plagues old age. And scientists have been searching for interventions to fight it.

It’s probable the benefits of healthy lifestyle habits, including exercise and a balanced diet, are adding years to our inflammation 🔥 body clock and could prevent early onset of diseases related to ageing”

https://bit.ly/407bdRg

We (Muhdo Health) launched our epigenetic 🧬 inflammation 🔥 test back in 2019, which is still commercially the only epigenetic test available.

Your overall epigenetic 🧬 inflammation 🔥 score is calculated with the combination of both your pro and anti-inflammatory responses. This will provide you with a basic understanding on your current overall inflammation level and thus quantify how inflamed your body currently is.

Inflammation 🔥 can be a double edge sword; in one instance it is required by the body to help promote tissue repair and recovery, and on the other can cause tissue degeneration and lead to illness and disease.

Symptoms which are associated with higher inflammation 🔥 levels are as follows:

• Sore / aching muscles and joints 🦴
• Delayed onset muscle soreness after exercise (DOMS) 💪🏻
• Prone to injuries when exercising 🤕
• Inflamed Skin 🔥
• Fluid retention 💧 / swollen fingers and ankles, especially during or after

exercise 🏃

• Diarrhea 💩
• Fever, fatigue, and a general feeling of being unwell 🥵

What we have found so far is that there are various dietary and other lifestyle factors that help to reduce high levels of systemic inflammation 🔥?

Omega 3 fatty acids from fish 🐟 (EPA/DHA) at 2+ grams per day has been shown to significantly reduce various inflammation markers such as CRP, IL-6 and IL-1β

Zinc deficiency will increase levels of IL-1β

Sulforaphane 🥗 + Curcumin has a synergistic effect in down regulating IL-1. This is due to the induction of phase II/antioxidant enzymes including heme-oxygenase 1 (HO-1) and NAD(P)H: quinone oxidoreductase 1

Regular exercise 🏃 🏋🏼 helps to decrease CRP both directly by decreasing cytokine production in fat, muscle, and molecular cells, and indirectly by increasing insulin sensitivity, improving endothelial function and decrease bodyweight.