Lycopene

Are Tomatoes a Super Food?

Lycopene is a carotenoid and is related to beta-carotene, which gives vegetables and fruits a red colour. It’s a powerful antioxidant that is associated with tomatoes, but it is also found in watermelons, grapefruits, apricots etc.

Lycopene has been associated with powerful anti-ailment properties and is used as a supplement for high blood pressure, high cholesterol and to reduce inflammation.

Muhdo Health analyses 1000s of data points from supplements, genotypes, cg site methylation, diet, exercise etc. Going through the data we have discovered a link between lycopene intake and increased methylation (lower expression) on the gene IL-6. Increased expression of IL-6, especially chronic expression is associated with heart disease, cancer, T2D, IBS and autoimmune conditions.

Those who have been taking lycopene (30-50mg per day) as a separate supplement for more than 6 months showed higher methylation on a specific cg site located on IL-6 which may infer lowered expression and therefore decreased inflammation.

High dietary intake of tomatoes, puree and paste will most likely illicit similar results as the dosages from high dietary intake will mimic supplementation and provide other valuable nutrients such as vitamin C and fibre.

The moral of the story is to eat a balanced diet but perhaps balance it a little bit more towards increased lycopene intake.