4 Simple Steps
…to a healthier, happier you!
Order your Kit
and return your sample
Complete a simple, painless swab test and send it back to us in the prepaid (UK only) envelope. Our nutrigenetic experts analyse the data and create a detailed report which you can view on the Muhdo dashboard.
Your sample is
analysed at our lab
View your DNA profile on the Muhdo Dashboard. Choose one of four modes to align to your health goal. View personalised health and fitness recommendations aligned to your genetic profile.
Answer a few simple questions about your personal food preferences, your eating habits and your activity level. The Muhdo Meal Planner will then generate a personalised meal plan and calorie guide to help you achieve your goal.
Access your Meal- and Workout Planner
Confirm the number of days a week you would like to train and the duration of a session and we will generate a personalised workout plan for you, all aligned to your personal goal and level of experience.