We have all been frustrated with the lack of progress when it comes to health and fitness. That constant battle to lose extra kilos, plateauing on the amount of weights you can push, struggling to beat your personal best. It`s not your fault, we are all different and the answer to making substantial, sustainable gains is to listen to and work with your body.
Muhdo generates a highly personalised health plan with hundreds of free recipes, workouts and lifestyle advice – constantly updated for free by our experts and Artificial Intelligence.
Eddie is a force of nature in all senses of the meaning. Recently crowned as the worlds strongest man Eddie continues to confound the world on what the human body can achieve in terms of strength and power. However, this kind of commitment punishes the body. Muhdo began working with Eddie and quickly established that Eddie would benefit from helping his body recover more efficiently post workout. After all the more efficiently the body recovers the more effectively it builds strength and power.
Muhdo also worked with Eddie to help reduce inflammation and ATP and which strengthens bone density and is critical in reducing the risk of injury.
Joey is the new youth hopeful in British cycling. Former European junior champion, Joey now rides for Team Wiggins.
Muhdo had the opportunity to work with Joey early in his career and after profiling his DNA we quickly established that although he was training hard, his nutrition habits and hydration protocols were at best ‘sub-optimal’. Muhdo designed changes to diet, supplementation and hydration.
Recently, Joey thrashed his personal best by 30 seconds over a ten mile distance. Whilst much of this was down to his commitment and effort we would like to believe some is attributable to Muhdo.
Sam had already reached the pinnacle of sporting achievements when she was introduced to Muhdo. However, after working with Muhdo Sam has a health and fitness regime to support her busy lifestyle.
As Sam transitions from competing at the highest level in sport to building her business and future it is comforting to know that she now has healthy genetic habits that will pay dividends in later life.
“I’ve always been fit and taken my training and health seriously but now I can feel great and make room in my life for other things that I want to achieve”.
Mark is a senior director at RBS with a stressful, high-octane job. Mark is a fitness enthusiast and feels he performs better in life and work when he works out regularly.
Muhdo designed Mark a plan that optimised the fitness benefit of a reduced training schedule. It turned out Mark was over exercising, his body needs more between workout sessions to recover properly. Mark also benefited from a detailed micronutrient analysis, identifying the co-factors that needed to be supplemented to ensure Marks genetic functions were operating effectively. Mark said… “It’s amazing I’m actually exercising less and feeling better.”