Death Jump – Core Training For Rugby and NFL

Depth Jump START: Stand on top of a platform that’s about 12 to 18 inches off the floor. Keep your feet together or, at most, about...

Food & Recipes

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Lifestyle

Travel To New York, UNITED STATES

I’ve spent time here by myself and felt absolutely at ease going out alone after dark. One of the great things about New York is that it’s...

Klutka’s Legacy

SOLO-TIME STRENGTH

Nutrition

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Pearl Barley, Chicken & Chorizo Risotto

Team GB, and England Rugby Sevens captain Tom Mitchell came to the kitchen to serve up one of his favourite post-game recipes; Get the...

Cable Arm Workout Part 2

Biceps Curl START: With the cable pulley set to the lowest position, attach a straight bar. Facing the cable apparatus, reach down and grasp the bar and then stand straight, holding the bar...

BARE IT ALL

Arnold did it in the gym, Tarzan did it in the trees, and now researchers at Ithaca College have determined that going barefoot could...

GET OVER IT – Want a new challenge this summer, try an obstacle race!

Want a new challenge this summer? Whether you’re a lifter, a runner, or just wanting to take on something new for your body and...

Fiber Curbs Breast Cancer Risk

FRESH FRUITS AND VEGGIES can do more than just fuel your workout: The amount of produce you eat can also help lower your risk...

Latest Articles

PRESS PAIN FREE – ACHY SHOULDERS?

Achy shoulders? Sub in these pressing alternatives for continuous gains—sans the pain. IF YOU ARE LOOKING TO BUILD A HERCULEAN TORSO, with broad shoulders, a...

FOOD FIGHT: Gut Feeling Prebiotics vs. Probiotics

WHILE “PREBIOTICS” AND “PROBIOTICS” sound like tech jargon, they’re both actually ingredients that can benefit your health. Prebiotics are derived from carbohydrates that cannot...

SLIDE INTO NEW MUSCLE

Can a “wimpy” workout build more muscle than ever? Try this routine and see for yourself. THEY’RE NOT FOR WIMPS. SERIOUSLY. Valslides—the popular plastic sliding...

THE SIX-WEEK BENCH BLASTOFF

Break your plateau and set a new personal record. JUDGING A MAN BY HIS BENCH PRESS is the worst cliché in fitness. Unfortunately, it’s not going...

STRANGE DAYS – AFTER MAKING A NAME FOR HIMSELF AS AN ASS-KICKER IN THE...

After making a name for himself as an ass-kicker in the Undisputed franchise, actor Scott Adkins sees his days on the C-list coming to an...

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SUPPORTING ATHLETES ON THE WORLD STAGE

UK Sport is a major financial contributor to the World Class Programme and in turn, to Team GBR. The funding received not only supports...

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