Blog - Muhdo

Folate Foods

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it is […]

The Benefits Of Creatine

If your DNA results have come out as Highly Beneficial you may want to consider these top 5 foods for the barbecue this summer! Top 5 Creatine Foods Herring  3.5 grams per lb Pork  2.2 grams per lb Beef  2.0 grams per lb Salmon  2.0 grams per lb Tuna  1.8 grams per lb Creatine is […]

Categories: Supplements

BCAA and Muscle Building

There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. The […]

Categories: Muscle Building

Can you be a better cyclist by looking in to your DNA?

What exactly are some of the world’s best cyclists using now to outperform the their peers, whilst maintaining their health throughout the year? Well, simply put, it all comes down to your DNA, which could hold the secret to unlocking and improving your health and performance. Genetic blueprint Our genetic blueprint determines how the body […]

Categories: Cycling

How Bad For You Really Is Pollution?

Living and working within the City can prove to be extremely detrimental to your health and wellbeing. As your health will obviously not only be influenced by the foods which you choose to eat each day but also by your body’s ability to remove waste products and toxins known as ‘xenobiotics’ from your body. We […]

Can A Personalised Fitness Plan Improve Your Health?

Some people seem to lose weight effortlessly, while others have to work hard to stay in shape. Equally, some people have no problem building muscle mass, enduring gruelling workouts or tolerating pain. It all comes down to DNA, the secret to unlocking your body’s performance. Simply put, Muhdo’s DNA test determines how our body responds […]

Categories: DNA

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