Blog - Muhdo

Choline Foods

Choline for Health & Wellbeing Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as: Fatty liver Liver Cirrhosis Kidney Haemorrhage Choline for Fat Loss Choline plays an important role in fat transportation and metabolism, with particular attention to cholesterol regulation […]

Categories: DNA Nutrition

Caffeine and stress

Genes of interest:  ADORA2A rs5751876, CYP1A2 rs762551 Caffeine is a stimulant and as such can help to “perk” you up if you are feeling fatigued or tired. It is often utilised to help with focus before training or learning. Caffeine, like all drugs, affects people in different ways and as such may or may not […]

Categories: DNA Genetics

Chili Frittata with cod fillets

Prep and cook time: 15 min Difficulty: easy Cannot be frozen (for 2 servings) Ingredients: 3 tbsp olive oil 1 small red chilli, chopped 110 g | 2 cups spinach, chopped ( great supply of choline ) Salt and pepper 4 eggs ( another recipe ) 2 cooked cod fillets, smoked or fresh; flaked Squeeze […]

Categories: Meal Of The Day

Folate Foods

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it is […]

The Benefits Of Creatine

If your DNA results have come out as Highly Beneficial you may want to consider these top 5 foods for the barbecue this summer! Top 5 Creatine Foods Herring  3.5 grams per lb Pork  2.2 grams per lb Beef  2.0 grams per lb Salmon ( recipe )   2.0 grams per lb Tuna  1.8 grams per […]

Categories: Supplements

BCAA and Muscle Building

There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. The […]

Categories: Muscle Building


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