Get to know important areas of your health affected by your genetic makeup. Such as your genetic risk of infections (colds and flu). See all reports to find out more.
Personalised DNA insights to improve your health & wellbeing
Take control of your genetic health
An Intro To Muhdo
DNA Health
One-off Profile To
Improve your Health
& Fitness
One-off DNA Profile
DNA Transform
BI-Annual Biological
Age & Epigenetic
Profile
Bi-Annual Epigenetics
Your DNA profile looks at many different areas in relation to your diet. From how your body responds to carbohydrates to your risk of being lactose intolerant, with many more in between.
Understanding how your body performs the best can make the difference in your exercise or training plan. Discovering your anaerobic threshold ability and injury risk can help you reach your potential quicker.
Supplements are a great way to add extra nutrients to your health plan. Your DNA report will highlight how your body responds to certain supplements, such as BCAAs and creatine.
Your DNA reports contain all your genetic health information, so to simplify it we have developed a DNA Action Plan bespoke to you. The Action Plan helps you to put into place the health interventions your body needs as quickly as possible!
With 100s of recipes in our meal guide you’ll never lack inspiration for breakfast, lunch or dinner. Dynamic to your preferences and requirements, the guide helps you plan your whole week.
Additional DNA reports covering areas such as:
Immunity
Gut Health
Anti-Ageing
Eye Health
Heart Health
Mental Health
Injury Risk
Muscle Health
Skin Health
Sleep Stress
Addiction (Coming Soon!)
The Workout Planner is matched to your DNA and adapts to your health objectives. The Planner has been developed by master PTs to help you reach your goals quickly and safely. Whether you want to loose weight, build muscle, improve your fitness or maintain your health and wellbeing Muhdo will get you there!
My Training is an area that has been developed by popular demand to give Muhdo’s customers the tools they need to stay injury free when following a training plan.
Muhdo have an extensive video library covering warm up and cool downs, injury prevention guides and a wellness section coming very soon!
Your biological age is a true reflection of your inner health and can vary from your chronological age. Discover your true age and find out ways to improve it so your inner self stays youthful.
Your eyes are extremely complex and require a variety of nutrients to keep them healthy. Use Muhdo’s epigenetic test to find and track how healthy your eyes are.
Memory is essential as it allows us to learn, develop language, personality and relationships. Discover how your memory compares to your chronological age and track improvements with epigenetic testing.
Certain genetic components can accelerate hearing loss, find out how healthy your hearing actually is and track improvements over time.
Inflammation is required by the body for recovery, but it can also lead to illness and disease. Understanding your inflammation score can help you put into place preventive interventions to reduce harmful inflammation which causes ill health.
Your DNA Health Reports
Your saliva sample is analysed by Muhdo’s custom technology, which looks at 1,000 genetic areas and provides over 300 DNA outcomes – more than any other DNA health profile. Muhdo report on 5 core health areas with an additional 12 key Health Insights.
Please click the boxes below to discover more information
Health
Caffeine Sensitivity Genetic Bone Mineral Density Genetic Obesity Risk Genetic Type 2 Diabetes Risk Genetic Hypertension Risk Genetic Infection Risk (Cold/Flu)
Diet
Carbohydrates Saturated Fats Unsaturated Fats Protein Sugar Response Sweet Taste Bitter Taste Likelihood to Snack Metabolic Rate Fat Distribution Yoyo Diet Response Lactose Intolerance Risk
Physical
Muscle Power Muscle Stamina O2 Usage / VO2 Max Anaerobic Threshold Recovery Muscle Mass Inflammation Lean Body Mass Power to Weight Exercise Effect on Weight
Vitamins
Vitamin D Vitamin A Iron Magnesium Potassium Sodium Vitamin B6 Vitamin B12 Folate Omega-3 Calcium Choline
Supplement Response
BCAAs Benefit Choline Benefit Glutamine Benefit Creatine Benefit Beta-Alanine Benefit Arginine Benefit
PLUS 12 Key Health Insights
What Else Comes With DNA Health?
DNA Core Reports
You’ll receive your core DNA reports that look deep into a selection of crucial health areas, such as:
HEALTH
DIET
PHYSICAL
VITAMINS
SUPPLEMENT RESPONSE
NUTRITION
In addition, Muhdo offers ongoing support to help you interpret your results.
Muhdo’s science team is constantly researching and they’re finding new areas to study constantly. That’s why Muhdo have a growing list of health insights that they believe can truly shed light on your health and wellbeing. Muhdo provide over 53 reports over areas such as:
IMMUNITY
GUT HEATH
MENTAL HEALTH
SLEEP
STRESS
More to come!
Health Insights
DNA Matched Workout Planner
After answering a few simple questions Muhdo’s bespoke algorithms will create a workout plan that is aligned to your DNA. Muhdo believe that personalisation is the key to sustainable health gains which is why the workout planner is unique to you. You can’t get much more personalised than based on your DNA!
Your workout schedule is with you all the time in the Muhdo mobile app. You can even choose which health objective you want to achieve and the dynamic platform will adapt if you change your mind.
With 100s of recipes and methods it’ll be difficult to run out of inspiration to keep your nutrition where your body needs. Tell the app your dietary choices and preferences and it’ll generate a meal guide for you.
Choose your favourites or just dive into the guide whenever you need a recipe to impress.
Meal Guide
Epigenetics.
A World's First!
Muhdo is at the forefront of direct to consumer epigenetic science. Epigenetics allows you to understand and track how your lifestyle and environment affect your genes.
Using progressive Epigenetic science Muhdo’s advanced bioinformatics can calculate your exact age, and their experts can recommend ways to improve your health based on your results. Would you like to reverse the ageing process with an epigenetics test?
Using progressive Epigenetic science Muhdo’s advanced bioinformatics can calculate your exact age, and their experts can recommend ways to improve your health based on your results. Would you like to reverse the ageing process with an epigenetics test?
What Epigenetic Reports Are There?
Biological Age
Your biological age is a true reflection of your inner health and can vary from your chronological age. Discover your true age and find out ways to improve it so your inner self stays youthful.
Memory Age
There are ever increasing links between ageing and memory loss or more serious brain diseases such as Alzheimer’s and dementia. Taking steps to improve your memory will play an important part in our lives as we grow older.
chocolate buttons are nice
Hearing Age
The difference between your genetic hearing age and chronological hearing age is calculated by taking the average methylation status of the genes associated with affecting your hearing for people within your age range.
Eye Age
Fundamentally, there are two main areas that we need to improve to try and reduce eye degeneration, which are inflammation and oxidisation. With both playing a crucial part in sustaining your eye health.
Inflammation
Inflammation can be somewhat of a double edged sword; in one instance it is required by the body to help promote tissue repair and recovery as well as fighting off nasty bugs and viruses.
Meet Muhdo's Experts
Muhdo’s experts are leaders in their fields. They are the brains behind the science, and they are constantly researching new and exciting areas to share with you.
Dr. Tanya Petrossian, PhD
Epigenetics Clinical Lead
Christopher Collins, MSST, CISSN
Head of Physiology
James Brown, BSc
Co-Founder and Nutrigenomics Director
Aire Allikas, MSc
Molecular Geneticist and Scientific Advisor
Prof. Andres Valkna, PhD
Geneticist and Scientific
Advisor
Advisor
Muhdo's Lab
Muhdo understand that you have given them the responsibility of analysing your DNA, and they take that responsibility very seriously. Your saliva sample is in safe hands as soon as you send it back to Muhdo. The process of analysis and storage is undertaken by global leaders in bioanalytic technology who undergo strict quality assurance protocols.
Health Plans That Change With You
Whatever health goal you choose, your Muhdo DNA profile results will dynamically adjust. You can seamlessly switch between the 4 available health goals whenever your objectives change.
Access to 300+ DNA reports with expert recommendations, nutrition plans and workout schedules. All in a mobile app and aligned to your DNA.
Access to 300+ DNA reports with expert recommendations, nutrition plans and workout schedules. All in a mobile app and aligned to your DNA.
Health Goals
Health & Wellbeing
Improve your quality of life by increasing your energy, focus and health without ever setting foot in a gym!
Weight Loss
Use your genetic profile to introduce healthy lifestyle habits, so you can reduce, manage and maintain your weight.
Fitness & Endurance
Build and sustain fitness, endurance, speed and overall performance with hyper-personalised DNA reports and plans.
Build Muscle
Build muscle mass, increase your strength and get leaner. Unlock your genetic potential to truly personalise your nutrition and workouts.
How Does It Work?
Muhdo do not collect any blood from you, so there are no needles involved.
All that is needed from you is a small saliva sample that you send back to Muhdo in a pre-paid envelope.
Choose the kit that’s right for you and follow these simple steps to begin your health journey.
All that is needed from you is a small saliva sample that you send back to Muhdo in a pre-paid envelope.
Choose the kit that’s right for you and follow these simple steps to begin your health journey.
Register
Download the Muhdo app & follow the onscreen instructions
Provide A Sample
Use the instructions in the kit to provide your saliva sample
Post Your Sample
Post your sample back to Muhdo in the pre-paid envelope provided
All Done
You’ll receive your results in 2-3 weeks. Muhdo will keep you updated!
Security By Design
Your data is anonymised, encrypted and stored on Muhdo’s secure servers. They use unique ID numbers and encryption to ensure your data can never be stolen.
Muhdo’s mobile apps are supported by a web based enterprise application to administer customer accounts. All of this data is 256-Bit encrypted at rest and end-to-end in the Muhdo platform. All external integrations with Muhdo’s lab partners for distribution and raw data processing/transfer are encrypted with the relevant API tokens.
FAQs
Muhdo’s DNA profile looks at 1,000 genetic areas (SNPs) and provides over 300 reports based on your genetic makeup. The most conclusive DNA profile available today and more than any other DNA profiling offer. Their product is driven by global leaders in the fields of genetics, nutrition and physiology. This expert input is shown through your DNA results and in the Muhdo mobile app. Your mobile app includes FREE a DNA aligned workout planner and specific nutrition guide with meal planners. Muhdo is also the first company in the world to bring Epigenetic tracking to the consumer, making it possible for everyone to track their internal health at a genetic level. With epigenetic tracking you will learn your biological age and how to improve it – keeping you young on the inside.
2-3 weeks from Muhdo receiving your sample. Muhdo has the most advanced and comprehensive analysis of any genetics health and fitness company worldwide, so it takes a while. They are working hard to get their turnaround time down so check when ordering. Epigenetics tests take a little longer due to the complex science involved.
Epigenetics controls how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle.
Muhdo’s DNA profiling looks at a particular subset of 1,000 genetic areas specific to human health that affect our fitness characteristics, injury risks, micro and macro nutrient metabolism, mental health, sleep patterns and much more. From this analysis of your saliva sample Muhdo can provide over 300 genetic health reports. Your genetic makeup does not change over time.
Epigenetics essentially controls the behaviour of your genes. Your genetic makeup is your blueprint at birth, your epigenetics can be changed through your lifestyle. Epigenetic tracking allows you to have never before insights into your Biological Age, as well as your Hearing, Eye, Memory and Inflammation Health.Muhdo will also give you expert insights in how to improve these results so when you provide more samples you can actively see improvements over time!
We all know that eating a balanced diet is important for our health. Still, each year, millions of people use weight loss products, slimming aids, plans and diets that just can’t be maintained. Understanding your genetics is the key to having a safe, sustainable diet that is tailored for your individual needs and how you respond to certain food groups. Your unique genetic code can give you answers to important dietary and nutritional questions, such as:
Are you extra sensitive to weight gain with simple carbohydrate intake?
Should your fat intake be lowered, or even increased?
How well do you use protein?
Will unsaturated fats actually decrease your fat mass, even if your calories increase?
We actually have two ages: Chronological age and biological age.
Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are ageing. Your biological age and internal health can be affected by your diet, exercise, lifestyle and environment.
Muhdo’s bioinformatics and science teams have identified the genes – as well as the specific biomarkers which sit upon them – that correlate to cellular ageing.
Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are ageing. Your biological age and internal health can be affected by your diet, exercise, lifestyle and environment.
Muhdo’s bioinformatics and science teams have identified the genes – as well as the specific biomarkers which sit upon them – that correlate to cellular ageing.
Epigenetics is currently used for scientific discovery and to support elite athletes. Muhdo is the first company in the world to offer an epigenetics profiling programme direct to consumers for monitoring epigenetics on a regular basis.
Epigenetics is the process by which the DNA methyltransferase (MTase) family of enzymes catalyze the transfer of a methyl group to DNA. When the methyl groups are added to the DNA molecule, it can change the activity of a DNA segment (like a mutation) without changing the sequence inherited from parents. Although your DNA does not change, MTase disrupts the activity of a DNA segment so it behaves in a different way, either amplifying positive change or mitigating negative potential.
In the event that your sample is lost in transit, Muhdo is happy to send you a replacement kit free of charge. Should you suspect, that your sample was never received by Muhdo, please get in touch with them as soon as possible. This might be the case, if you have not heard anything from Muhdo within 2 weeks after sending your sample back to them. In case of more than 2 lost samples, Muhdo might ask you for an alternative address to send the replacement kit to.
All Muhdo’s customers’ genetic data is triple locked. First their customers are anonymous in the database. Each customer is given a unique ID number, it is only with this code that the customer can unlock their data, and have it displayed on their private health dashboard. Secondly all customer data is encrypted throughout the data journey. So, if anyone were to capture Muhdo’s data it would be both anonymous and encrypted. Thirdly, they store customer genetic data on their secure AWS servers. Finally, Muhdo are compliant with the highly stringent European General Data Protection Regulations (GDPR).
