How Can Muhdo Help Me Lose Weight?
A DNA profile will help you understand the cards you have been dealt, which means you will be able to identify the key points you need to change which gives you a starting point to create your action plan. E.g. vitamin and mineral deficiencies that you need to add in to your diet or supplement.
The information you will be provided is based on Nutrition, guidance of what meals to add in to your day and approx how many calories to consume based on your daily life including exercise as well as vitamin and mineral deficiencies. Also, we cover training and methods of training on how to best to train for your body to achieve your goal i.e. weight loss. We also look at recovery based around nutrition and training , which links to wellness and how to look after yourself which is overlook by everyone and when we go through our daily lives the stresses we put on the body whether it be physical or psychological able has effects on us. Then we look at health areas, to look after yourselves, which could be reducing illness, being more productive and having more energy, or trying to reduce stress or improve sleep to name a few.
Epigenetic measures gene expression changes over time, therefore measuring your internal health. So, you can track what you are doing linking to your action plan and you monitor whether you are achieving your goal. Again, it is all about changing habits, think of it like a funnel, if you pour bad things in the top of the funnel you will see a negative outcome / expression which in turn links to illness and diseases. So, our aim is to guide you with personalised information for you to change habits and create positive outcomes through following a simple action plan.
Weight loss tips
The easiest tips to lose fat would be: increase general activity (use the stairs, walk more, do something in add breaks etc.), decrease overall calorie intake, increase frequency of meals but decrease overall daily calorie intake. Those looking to lose fat will gain benefits from the above, however further personalisation if crucial to maintain successful fat loss and to help those who struggle to lose initially.
How can a DNA test help me lose weight?
The DNA test is a helpful tool in understanding if you have predispositions for gaining more fat than others, bringing understanding to potential struggles with fat loss, certain diets are associated with greater success rates in particular DNA populations and therefore this can also be utilised in tweaking diets that may better suit. Potential vitamin and mineral deficiencies can also have a knock on effect on fat accumulation such as vitamin D deficiency and the DNA test can help highlight potential genetic risk factors.
Our sophisticated machine learning algorithms allow you to change your goals whenever you want. So if you’re not sure Weight Loss is the objective for you, feel free to take a look at the other Health Goals you can achieve with Muhdo and your own genetic makeup.