How Can Muhdo Help Me Lose Weight?
A Muhdo DNA profile will help you understand the cards you have been dealt. This means you’ll be able to identify the key points you need to change giving you a starting point to create your weight loss plan. For example, this can include vitamin and mineral deficiencies that you need to add in to your diet or supplement.
What areas do we look at?
The information you will be provided is based on Nutrition, guidance of what meals to add in to your day and approximately how many calories to consume based on your daily life including exercise as well as vitamin and mineral deficiencies. We also cover methods of training to cover the best workouts your body needs at a genetic level to achieve your weight loss goal. Another important area we look at is recovery based around nutrition and training is important, which links to your overall wellbeing. This is often overlooked as we go through our daily lives and the stresses we put on our body, whether it be physical or psychological, has effects on us all. We then look at health areas, such as reducing illness, improving productivity, increasing your energy, or trying to reduce stress and improve sleep.
How does epigenetics help?
Epigenetics measures gene expression changes over time, therefore measuring your internal health. This enables you to track what you’re doing and monitor where you are with your weight loss goal. Epigenetics will help form life changing habits. If you think of your health like a funnel, pouring bad things in means you will see a negative outcome ( or gene expression if we’re talking DNA), which in turn links to illness and disease. Muhdo’s aim is to guide you with hyper-personalised information allowing you to change habits and create positive outcomes.
Weight loss tips
The main weight loss tips are to increase general activity (choose the stairs, walk to the shops, do something during the ad breaks, etc.), increase frequency of meals but decrease overall daily calorie intake. However, further personalisation is crucial to maintain successful weight loss and to help those who struggle to lose weight initially.
How can a DNA test help me lose weight?
The Muhdo DNA test is a helpful tool in understanding if you have predispositions for gaining more fat than others, bringing understanding to potential struggles with weight loss. Certain diets are associated with greater success rates in people with a particular genetic makeup. So tweaking diets to suit your specific DNA will help you to lose weight more easily. Potential vitamin and mineral deficiencies can also have a knock on effect on weight gain, such as vitamin D deficiency – a Muhdo DNA test can help highlight these potential genetic health risk factors.
Our sophisticated machine learning algorithms allow you to change your goals whenever you want. So if you’re not sure Weight Loss is the objective for you, feel free to take a look at the other Health Goals you can achieve with Muhdo and your own genetic makeup.
Compare Our DNA & Epigenetics Test Kits
DNA Profiling Kit
DNA & Epigenetics Profiling Kit
The world’s first internal and genetic health tracking solution
Compare your actual age to your true biological and internal age
Track your internal health and the genes which affect your eyes, hearing and memory twice per year
Discover how pollution affects your health and genes on a daily basis
The most conclusive genetic test with 1,000 genetic areas analysed
300+ health reports looking at vitamins, physical health, diet, sleep, anti-ageing, stress, gut health, plus many more!
Hyper-personalised meal and workout planner
Understand and meet your health goals using your genetic makeup