Understanding how your body performs the best can make the difference in your exercise or training plan. Discovering your anaerobic threshold ability and injury risk can help you reach your potential quicker.
Your DNA reports contain all your genetic health information, so to simplify it we have developed a DNA Action Plan bespoke to you. The Action Plan helps you to put into place the health interventions your body needs as quickly as possible!
With 100s of recipes in our meal guide you’ll never lack inspiration for breakfast, lunch or dinner. Dynamic to your preferences and requirements, the guide helps you plan your whole week.
The Workout Planner is matched to your DNA and adapts to your health objectives. The Planner has been developed by master PTs to help you reach your goals quickly and safely. Whether you want to loose weight, build muscle, improve your fitness or maintain your health and wellbeing we’ll get you there!
My Training is an area that has been developed by popular demand to give our customers the tools they need to stay injury free when following a training plan.
We have an extensive video library covering warm up and cool downs, injury prevention guides and a wellness section coming very soon!
Memory is essential as it allows us to learn, develop language, personality and relationships. Discover how your memory compares to your chronological age and track improvements with epigenetic testing.
Inflammation is required by the body for recovery, but it can also lead to illness and disease. Understanding your inflammation score can help you put into place preventive interventions to reduce harmful inflammation which causes ill health.