/Tag: VO2 max

What Does Your DNA Say About Your VO2 Max?

2019-09-10T11:09:34+00:00Categories: Fitness|Tags: |

If your genetic data shows that you have a gifted VO2 max it means you can get a large increase in oxygen usage as a result of aerobic training compared with those who do not share the gifted gene variants. What is VO2 Max? High VO2 max increases the availability of oxygen around the [...]