/Tag: fibre

Do You Have An Increased Carb Risk?

2019-07-26T12:16:17+00:00Categories: Nutrition|Tags: , , , , |

Carbohydrates are a combination of both small and large molecules that comprise about 40 to 45 percent of the energy supply for your body. Certain types of carbohydrates, such as fibre resistant starches don't get absorbed into your body for energy, but play an extremely important role in your gastrointestinal tract, supporting digestion and [...]