Folate for Health & Wellbeing
Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease.
Folate for Fat Loss
Whilst folate does not have a direct effect on weight loss or fat metabolism, it is one of many nutrients necessary for the production of red blood cells, which carry oxygen from the lungs to other parts of the body.
Folate for Fitness & Endurance
Folate is one of many nutrients necessary for the production of red blood cells, it will help improve oxygen uptake and reduce the chances of fatigue.
Folate for Muscle Building
Folate deficiency may lead to anaemia, and thus increase the chances of fatigue, weakness and dramatically affect your energy levels in the gym.
Top 5 Folate Foods:
- Lentils 1 cup 355.00mcg
- Asparagus 1 cup 265.00mcg
- Spinach 1 cup 260.00mcg
- Broccoli 1 cup 165.00mcg
- Beets 1 cup 135.00mcg
Compare Our DNA & Epigenetics Test Kits
DNA Profiling Kit
DNA & Epigenetics Profiling Kit
The World’s first epigenetic tracking solution
Find out your biological age
Track your internal health (stress, inflammation and hypertension) twice a year
Discover the impact of pollution on your health on a daily basis
Over 1,000 snips analysed
300+ reports tailored to your DNA
Hyper-personalised meal and workout planner
Meet your health goals using your genetic makeup