Folate Foods

2019-07-26T12:19:31+00:00Categories: Health and Wellbeing, Muscle Building, Nutrition|Tags: , , |

Folate for Health & Wellbeing

Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease.

Folate for Fat Loss

Whilst folate does not have a direct effect on weight loss or fat metabolism, it is one of many nutrients necessary for the production of red blood cells, which carry oxygen from the lungs to other parts of the body.

Folate for Fitness & Endurance

Folate is one of many nutrients necessary for the production of red blood cells, it will help improve oxygen uptake and reduce the chances of fatigue.

Folate for Muscle Building

Folate deficiency may lead to anaemia, and thus increase the chances of fatigue, weakness and dramatically affect your energy levels in the gym.

Top 5 Folate Foods:

  1. Lentils 1 cup 355.00mcg
  2. Asparagus 1 cup 265.00mcg
  3. Spinach 1 cup 260.00mcg
  4. Broccoli 1 cup 165.00mcg
  5. Beets 1 cup 135.00mcg

News, tips and tricks straight to your inbox!

I have read and agree to Muhdo's Privacy Policy.

Compare Our DNA & Epigenetics Test Kits

DNA Profiling Kit

Single Payment

Over 1,000 snips analysed

300+ reports tailored to your DNA

Hyper-personalised meal and workout planner

Meet your health goals using your genetic makeup

DNA & Epigenetics Profiling Kit

The World’s first epigenetic tracking solution

Find out your biological age

Track your internal health (stress, inflammation and hypertension) twice a year

Discover the impact of pollution on your health on a daily basis

Over 1,000 snips analysed

300+ reports tailored to your DNA

Hyper-personalised meal and workout planner

Meet your health goals using your genetic makeup

DNA Profiling Kit

Subscription

Over 1,000 snips analysed

300+ reports tailored to your DNA

Hyper-personalised meal and workout planner

Meet your health goals using your genetic makeup