/Muscle Building

Omega-3 Foods

2019-07-26T12:16:57+00:00Categories: DNA, Fat Loss, Fitness, Health and Wellbeing, Muscle Building, Nutrition|Tags: |

Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 [...]

Folate Foods

2019-07-26T12:19:31+00:00Categories: Health and Wellbeing, Muscle Building, Nutrition|Tags: , , |

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it [...]

BCAA and Muscle Building

2019-08-14T06:47:15+00:00Categories: Muscle Building|Tags: , , |

There are 3 main reasons as to why you’d look to take a BCAA supplement. Energy Energy, reducing muscle breakdown during training or Protein synthesis for recovery/muscle growth If you are looking for some extra energy whilst you train then BCAA’s can be used, but BCAA’s are not utilised in a very efficient way. [...]