/Meal Of The Day

Poached egg and smoked salmon sandwich

2019-07-26T12:16:39+00:00Categories: Meal Of The Day|Tags: , , , , |

Prep and cook time: 20 min Difficulty: medium Cannot be frozen (4 servings) Ingredients: 4 very fresh eggs 2 (English) muffins, split in half and toasted 2 tbsp butter 1 handful baby spinach leaves 125 g smoked salmon 3 tbsp sour cream, lightly whipped Method: Bring a wide pan of salted water to the [...]

Glass noodle salad with shrimps

2019-07-26T12:17:10+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 30 min Difficulty: easy (4 servings) Ingredients: juice of 1 lime 2 tbsp fish sauce 2 tbsp sesame oil 1 clove garlic, crushed 1 tbsp sugar 2 tbsp water thumb-sized piece fresh ginger, peeled and grated 250 g | 1 2/3 cups cooked shrimp 175 g glass noodles 1 small [...]

Fibre-rich muesli with berries, yoghurt and linseed

2019-07-26T12:17:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 10 min Difficulty: easy Cannot be frozen (4 servings) Ingredients: 8 - 10 tbsp fruit muesli 2 - 4 tbsp spelt flakes 100 g | 2/3 cup blackberries, sorted and washed 50 g | 1/3 cup redcurrants, stripped from their stalks and washed 100 g | 2/3 cup blueberries, sorted [...]

Chili Frittata with cod fillets

2019-07-26T12:18:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 15 min Difficulty: easy Cannot be frozen (for 2 servings) Ingredients: 3 tbsp olive oil 1 small red chilli, chopped 110 g | 2 cups spinach, chopped Salt and pepper 4 eggs 110 g | 2 cups spinach, chopped 2 cooked cod fillets, smoked or fresh; flaked Squeeze lemon To [...]