/Health and Wellbeing

Vegan Diets Risk Insufficient Choline – A Critical Nutrient

2019-09-24T15:28:30+00:00Categories: Health and Wellbeing, Nutrition|Tags: |

As plant-based and vegan diets increase in popularity across the world, so do the studies in to areas of possible deficiencies for their followers. A recent study has highlighted the potential risk of choline deficiency as diets rich in animal products becomes fewer and fewer. Choline is a water-soluble nutrient that is neither classified [...]

Omega-3 Foods

2019-07-26T12:16:57+00:00Categories: DNA, Fat Loss, Fitness, Health and Wellbeing, Muscle Building, Nutrition|Tags: |

Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 [...]

Folate Foods

2019-07-26T12:19:31+00:00Categories: Health and Wellbeing, Muscle Building, Nutrition|Tags: , , |

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it [...]

How Bad For You Really Is Pollution?

2019-08-14T06:48:29+00:00Categories: Health and Wellbeing|Tags: , , , |

Living and working within the City can prove to be extremely detrimental to your health and wellbeing. As your health will obviously not only be influenced by the foods which you choose to eat each day but also by your body's ability to remove waste products and toxins known as 'xenobiotics' from your body. [...]