/Alex Gray

About Alex Gray

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So far Alex Gray has created 13 blog entries.

Chili Frittata with cod fillets

2019-07-26T12:18:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 15 min Difficulty: easy Cannot be frozen (for 2 servings) Ingredients: 3 tbsp olive oil 1 small red chilli, chopped 110 g | 2 cups spinach, chopped Salt and pepper 4 eggs 110 g | 2 cups spinach, chopped 2 cooked cod fillets, smoked or fresh; flaked Squeeze lemon To [...]

Folate Foods

2019-07-26T12:19:31+00:00Categories: Health and Wellbeing, Muscle Building, Nutrition|Tags: , , |

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it [...]

The Benefits Of Creatine

2019-07-26T12:19:39+00:00Categories: Supplements|Tags: , , , , , |

If your DNA results have come out as Highly Beneficial you may want to consider these top 5 foods for the barbecue this summer! Top 5 Creatine Foods Herring  3.5 grams per lb Pork  2.2 grams per lb Beef  2.0 grams per lb Salmon  2.0 grams per lb Tuna  1.8 grams per lb Creatine [...]