//August

Vegan Diets Risk Insufficient Choline – A Critical Nutrient

2019-09-24T15:28:30+00:00Categories: Health and Wellbeing, Nutrition|Tags: |

As plant-based and vegan diets increase in popularity across the world, so do the studies in to areas of possible deficiencies for their followers. A recent study has highlighted the potential risk of choline deficiency as diets rich in animal products becomes fewer and fewer. Choline is a water-soluble nutrient that is neither classified [...]

Fast Twitch vs Slow Twitch

2019-08-19T09:29:28+00:00Categories: Fitness|Tags: , , |

The reason they get referred to as fast and slow twitch muscle fibres is due to the speed of the contraction when the muscle activates, but they can also be known as by different names, such as red or white muscle fibres. When it comes to strength and power everyone associates fast twitch and [...]

Magnesium Foods

2019-08-01T16:33:05+00:00Categories: Nutrition|Tags: , , |

Health & Wellbeing As half the world’s population is deficient in Magnesium, is it any wonder that many of the negative health connotations associated with deficiency are so prevalent. These include muscle fatigue and weakness, high blood pressure, osteoporosis, anxiety and depression, hormonal regulation and sleep issues. Weight Loss If you want to lose [...]