Poached egg and smoked salmon sandwich

2019-07-26T12:16:39+00:00Categories: Meal Of The Day|Tags: , , , , |

Prep and cook time: 20 min Difficulty: medium Cannot be frozen (4 servings) Ingredients: 4 very fresh eggs 2 (English) muffins, split in half and toasted 2 tbsp butter 1 handful baby spinach leaves 125 g smoked salmon 3 tbsp sour cream, lightly whipped Method: Bring a wide pan of salted water to the [...]

Do You Have An Increased Carb Risk?

2019-07-26T12:16:17+00:00Categories: Nutrition|Tags: , , , , |

Carbohydrates are a combination of both small and large molecules that comprise about 40 to 45 percent of the energy supply for your body. Certain types of carbohydrates, such as fibre resistant starches don't get absorbed into your body for energy, but play an extremely important role in your gastrointestinal tract, supporting digestion and [...]

Omega-3 Foods

2019-07-26T12:16:57+00:00Categories: DNA, Fat Loss, Fitness, Health and Wellbeing, Muscle Building, Nutrition|Tags: |

Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 [...]

Glass noodle salad with shrimps

2019-07-26T12:17:10+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 30 min Difficulty: easy (4 servings) Ingredients: juice of 1 lime 2 tbsp fish sauce 2 tbsp sesame oil 1 clove garlic, crushed 1 tbsp sugar 2 tbsp water thumb-sized piece fresh ginger, peeled and grated 250 g | 1 2/3 cups cooked shrimp 175 g glass noodles 1 small [...]

Fibre-rich muesli with berries, yoghurt and linseed

2019-07-26T12:17:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 10 min Difficulty: easy Cannot be frozen (4 servings) Ingredients: 8 - 10 tbsp fruit muesli 2 - 4 tbsp spelt flakes 100 g | 2/3 cup blackberries, sorted and washed 50 g | 1/3 cup redcurrants, stripped from their stalks and washed 100 g | 2/3 cup blueberries, sorted [...]

Choline Foods

2019-07-26T12:17:49+00:00Categories: DNA, Nutrition|

Choline for Health & Wellbeing Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as: Fatty liver Liver Cirrhosis Kidney Haemorrhage Choline for Fat Loss Choline plays an important role in fat transportations and metabolism, with particular attention to cholesterol [...]

Caffeine and stress

2019-07-26T12:18:11+00:00Categories: DNA, Genetics|Tags: , , , |

Genes of interest:  ADORA2A rs5751876, CYP1A2 rs762551 Caffeine is a stimulant and as such can help to “perk” you up if you are feeling fatigued or tired. It is often utilised to help with focus before training or learning. Caffeine, like all drugs, affects people in different ways and as such may or may [...]

Chili Frittata with cod fillets

2019-07-26T12:18:21+00:00Categories: Meal Of The Day|Tags: , |

Prep and cook time: 15 min Difficulty: easy Cannot be frozen (for 2 servings) Ingredients: 3 tbsp olive oil 1 small red chilli, chopped 110 g | 2 cups spinach, chopped Salt and pepper 4 eggs 110 g | 2 cups spinach, chopped 2 cooked cod fillets, smoked or fresh; flaked Squeeze lemon To [...]

Folate Foods

2019-07-26T12:19:31+00:00Categories: Health and Wellbeing, Muscle Building, Nutrition|Tags: , , |

Folate for Health & Wellbeing Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease. Folate for Fat Loss Whilst folate does not have a direct effect on weight loss or fat metabolism, it [...]